In addition, Ill examine their benefits and if one is easier to store than the other. So in case you've ever been tempted, take care not to substitute a sweet potato for an Idaho willy nilly; in some cases it may work (you can mash cooked sweet potatoes easily), in others it won't (good luck frying them to the same crispy crunch). Red Potatoes vs Yukon Gold Potatoes: Whats The Difference? There are a few things you should consider before substituting these vegetables in recipes. Copyright 2021 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Unlike white potatoes that belong to the nightshade family, sweet potatoes are a member of the morning glory family. They have tapered ends, a slight curve to the overall shape and are small to medium in size. Sweet potatoes contain Potato Vs Sweet Potato - Carbs Content When comparing strictly on carb content, both potatoes and sweet potatoes both have the exact same amount of carbs at 21g. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. This is the most common sweet potato variety in American grocery stores, and the one you'll find at pretty much every market. However, white, cream, yellow, and deep purple are also other colors of sweet potatoes. Sweet Potatoes vs. Yams vs. White Potatoes - thenutritionwatchdog.com According to Harvard University, vitamin A is a great source to stimulate healthy white blood cells 7. It's not always easy to tell varieties of orange sweet potatoes apart. Atlantic Mackerel vs Spanish Mackerel Are They The Same? National Center for Biotechnology Information. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. In its raw state, the potato flesh has a faint white marbling effect. Yams also have a higher carbohydrate content and are higher in starch . One group compared the glycemic index and load of sweet potatoes vs. potatoes. Lower GI than oats. Redear sunfish and bluegill are different species of fish although they are from the same family. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Potato Nutrition Facts According to the USDA, one medium baked sweet potato with skin contains 103 calories, 2.29 grams of protein, 0.27 grams of fat, 23.6 grams of carbohydrates, 3.8 grams of fiber and 7.39 grams of sugar. The Difference Between Sweet Potatoes and Yams - The Spruce Eats Certified Organic Slips. Redear sunfish is the L.microlophus and bluegill is, Read More Bluegill vs Redear Sunfish Are They The Same? Some of the publications of DOST are spelled "sweet potato" and "sweetpotato." One Facebook user explained that both spelling styles are correct. Lets answer, what is the difference between sweet potatoes and purple sweet potatoes? But in the end, it comes down to personal preference., Her best advice? Hannah sweet potatoes have semi-smooth tan skin with shallow eyes, cream-colored flesh and a cylindrical, oblong shape with rounded tapered ends. While you may be acquainted with only one or two types of sweet potatoes, sometimes referred to as "camote," many of the hundreds of varieties produced around the world are available in the United States. For example, what is the actual difference between oatmeal and oat bran? Purple are starchier than the orange. The sweet potato ( Ipomoea batatas) is an underground tuber. Beta carotene and vitamin A. Their skin can be shades of dark red, purple, or dark brown. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. When cooked, these sweet potatoes have a slight flakiness akin to a regular potato. Not just in how they taste, but in how they are grown, the timing for planting them, and much more. Various types of sweet potatoes are very versatile when it comes to cooking. This mineral also plays a role in fat and carbohydrate metabolism, calcium absorption and blood sugar regulation." Garnets are oblong tubers that have dark-orange to red skin with deep orange-colored flesh. It helps the body get rid of excess sodium reducing fluid build-up. They are versatile, and you have more control of the resulting flavor because their overall taste is subtle compared to an orange one. We. Sweet potatoes have 10% of recommended vitamin A, as well as vitamin C, B6, potassium, and manganese." In fact, a medium potato contains twice as much potassium as a medium banana. Red Bliss Potatoes. Sweet potatoes are a little sweeter than purple which have a milder flavor. All About Sweet Potatoes - How To Cooking Tips - RecipeTips Jewels have light orange skin, and are less intensely sweet than Beauregards, but can be used in many of the same recipes. Place the potatoes either into the water or onto a steaming rack. They have coppery skin that ranges from red to purple with deep orange flesh. ).The most common varieties in the U.S. are the Beauregard (the most widely grown cultivar), the jewel, and the garnet (also sometimes known as red yams). The price may sway your decision about one to use. These potatoes have golden skin and bright orange-pinkish flesh, making them a popular choice for holiday dishes. Lets start with this basic fact: Potatoes and sweet potatoes bring a lot to the table when it comes to nutrition, says Czerwony. Heirloom sweet potatoes refer to varieties of root vegetables that are old cultivars or heritage varieties. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. Lets Compare. Cleveland Clinic is a non-profit academic medical center. Let this not-at-all-exhaustive guide act as a doorway into the vast and incredible world of Ipomoea batatas (that's science for "sweet potatoes"). If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. Golden Sweet - Mid-season. I grew up with vegetarian parents, so I can comfortably go decent stretches of time without meat. How sweet potatoes and yams compare nutritionally Sweet potato, 1/2 cup (100 grams), baked with skin: 90 calories; 0 grams fat; 20 grams carbohydrate Think of all-purpose potatoes as the ultimate workhorse, they have medium starch and medium moisture content. One of the ways that Korean sweet potatoes differ from American varieties is that their flesh is denser and they taste sweeter. Potatoes and sweet potatoes are different. Potato or Sweet Potato: Which Is Healthier? - Cleveland Clinic Both sweet potatoes and yams are nutritious, albeit completely different vegetables. Roasting, frying or sauting purple sweet potatoes can help to keep that gorgeous color from bleeding out when cooking. FLESH Cream/whitish colored that becomes yellow when baked. Therefore, lets take a close loom at the prices of each potato. Sweet Potato vs Potato: Which Is Better for You? - BioTrust They are your grocery store potatoes, she says. Here are some basic instructions for each cooking method: Fill a pot with water. What's the Difference Between Sweet Potatoes and Yams? Traditionally, Korean sweet potatoes are roasted or steamed and served as a snack. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. Purple sweet potatoes have a rich taste, almost wine-like flavor with a creamy texture. Japanese sweet potatoes are my favorite, so delicious! One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber. Bottom line: The glycemic index misses a lot of important information. A Matter of Nutrition: Sweet Potato vs Potato. We Compare. They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. Use them both. Sweet Potato vs. The Best Types of Sweet Potatoes for Roasting - Real Simple Sometimes, potatoes are called white potatoes or Irish potatoes to distinguish them from batatas, or sweet potatoes. Carotenoids are yellow and orange pigments, synthesized by many plants, which function as a source of vitamin A (retinol) in your body. In addition to coaching clients about them, Ive purchased, researched and consumed both prior to, during and after writing this article. They have white skin with deep purple flesh. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. The two most common white-fleshed sweet potatoes are Boniato, also called batata, or Cuban sweet potato, and the Japanese sweet potato, also called the satsuma-imo. With the rising prices of just about everything lately, the cost of something certainly matters to most people. The Covington variety of sweet potato is particularly popular in the south. Allow me to preface this with I don't know much about farming. They're naturally sweet and nutty with a more robust flavor than traditional sweet potatoes. Sweet potatoes vs. potatoes: Which are really healthier? [Infographic] There are more than 4,000 different types of potatoes and 1,000 varieties of sweet potatoes grown around the globe. Does it matter when it comes to your health? In 100g of my whole wheat pasta there are 72g carbs, 12g protein and 350 calories. The Verdict On Whether White or Sweet Potatoes Are Healthier "Both terms are correct though. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. One cup of cooked white rice is about 158 grams. Yams are an important part of West African food . They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. The magazine published an issue exclusively dedicated to sweet potatoes. To conduct original research, I decided to visit a few local supermarkets and compare the prices of each one. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. Try using this variety in our recipes for candied yams (or, more accurately, candied sweet potatoes), miso-scallion roasted sweet potatoes, and sweet potato biscuits. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. Preheat oven to 350 degrees F. In a large mixing bowl, combine sweet potatoes, eggs, milk, sugar (if using), vanilla, salt, and melted butter. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. Beauregards will break down slightly when cooked, and when roasted, while they'll still hold their shape, they don't maintain the same chewy bite that other varieties do. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. Their flesh is slightly sweet with a starchy texture that is similar to a traditional white potato but is very creamy and takes on a yellowish hue when cooked. Tryptophan is the precursor of serotonin and melatonin. Bush Porto Rico sweet potatoes are a popular type of sweet root vegetable that is also used to create many cultivars. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. Anthocyanin is a flavonoid naturally found in red, purple and blue fruits and berries. 6 slips for $10.00, 12 slips for $17.50, 25 slips for $32.00 Back in 2023 thanks to Yanna Fishman, Yanna's strain appears more white skinned. Cleveland Clinic 1995-2023. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. Yams Sweet Potatoes vs. - Difference Between Sweet Potatoes and Yams "Sweet potatoes are also high in manganese, which aids in the formation of connective tissue, bones, blood-clotting factors and sex hormones. Color: Purplish-red skins, deep orange flesh.Flavor: Sweet.Texture: Slightly stringy, juicy when cooked.Best uses: Mashing and in baked goods and desserts (candied yams, biscuits). The purple color is not manufactured but an entirely natural process. The confusion comes from an unfortunate attempt to distinguish between varieties of these root veggies hundreds of years ago. Advertising on our site helps support our mission. FLESH Whitish flesh that turns golden when baked. White-fleshed sweet potatoes like the Hannah were some of the first to be farmed and eaten in America. KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/Is bread or potato worse for your health? A sweet potato is the storage root of Ipomoea batatas. It's rich in an antioxidant called beta carotene, which is very effective at raising blood levels of vitamin A, particularly in. These fat-soluble compounds are found in the retina, lens and macula of your eyes. One of the slight differences between jewels and garnets is that jewel sweet potatoes have copper colored skin, slightly lighter than garnets. 2023 Food Storage, Choices and Alternatives, https://www.youtube.com/watch?v=4f7b7_ND9eQ. Purple ones are drier, therefore, they will need longer cooking times than orange ones. Sweet Potato Vs. Potato: Why Sweet Potatoes Are Healthier - Insider They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. How long do purple sweet potatoes last? Theyre not nearly as sweet as sweet potatoes and take best to boiling and slow braising. Sweet Potatoes 101: Nutrition Facts and Health Benefits You can purchase them all year round, and the most common types in the U.S. are the: These three are the most common and usually have orange, rose, or reddish-colored skin. Uses: Sweet Potatoes go well with meat, poultry, fish and seafood. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. Purple sweet have a rich taste with a wine-like flavor. From the findings of the study, researchers concluded that purple sweet potato antioxidants boosted DNA synthesis and maintained cell survival and division. Hi y'all!! My friend, who is living in Okinawa, expressed the same problem. The Verdict On Whether White or Sweet Potatoes Are Healthier - Yahoo Serotonin is often included as an ingredient in antidepressants. Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. Which Sweet Potato Is the Healthiest? | livestrong Okinawa sweet originated in Central and South America but are locally grown in Hawaii. So, for example, a baked sweet potato actually has a higher GI than a boiled white potato. The flesh is dryer in texture and tastes starchier than other types. As a result, the sweet potatoes will be more flavorful and fresh. No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Pair them with sauces that are bright and acidic, such as a salsa verde or chimichurri. Satiety value is greater. This is the only true yam on our list and it has thicker skin than sweet potatoes. They absorb harmful high-energy light waves, such as the sun's ultraviolet rays and blue light, according to Harvard Health. This has reddish-purple skin and vibrant orange sweet flesh. Potatoes and sweet potatoes are a diet staple around the world, says Czerwony. 7 Types of Sweet Potatoes and the Best Ways To Cook Them | Livestrong.com Oatmeal vs the Sweet Potato - Bodybuilding.com Forums And if you want to prepare them a different way, here are some of our favorite recipes: Paleo Brussels Sprouts Recipe with Lemon, Bacon, and Sweet Potatoes Recipe, Walnut & Coconut Whipped Sweet Potato Casserole, Post Workout Sweet Potato Coffee Protein Shake. Consuming one regular sweet potato provides 730% of the daily value for vitamin A. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. Their skins can be various shades of brown, yellow, orange, red or purple. This versatile starchy root vegetable is identified by its rose-colored skin and intense orange flesh.