2 tablespoons all-purpose flour 2 cups 2% milk 1 1/2 cups shredded cheddar cheese, divided 1/3 cup Greek yogurt Directions: Preheat oven to 350 degrees F. Lightly oil an 913 baking dish or coat with nonstick spray. I'm so glad you were able to make a version that worked for you! I hope you get to enjoy something similar without dairy . Cover and cook on high for 3-4 hours. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! Oh I wish I tolerated dairy because this looks amazing! So much healthier than my old recipe, which calls for cream soups, but just as tasty! Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. It's SOOO yummy and your version looks FAB. Also, we prefer that you allow the broccoli to thaw in a colander first. Chicken Broccoli Rice Ritz Casserole - This Delicious House Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. Pour the mixture into the baking dish. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Thanks. I'm going to have to try that because this would be such a nice meal to have on hand. Easy Broccoli Casserole - The Seasoned Mom You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Classic comfort food. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Well, Ive got a treat for you! This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. This nutritional information was auto-generated based on serving size, number of servings, and typical information for the ingredients listed. . This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Its amazing how much flavor those herbs and spices add to the dish. Thanks Katja! How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Add the yogurt and cheese. This looks fantastic and I'm drooling at how creamy this looks! Thank you for this kind review! My kids are going to love it!! Grass-fedCollagen,Desiccated Liver, Coconut Oil, Liver Detox Support, Ancient Minerals + more! using almond flour will the texture be heavier or lighter????? I love Nancy's too! Like this recipe! Place a rack in center of oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Add in the broccoli mixture, saved chicken breasts, and rice into the cheese sauce. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. Nancy's yogurt is one of my faves, too! I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Can I bake and then freeze this for later in the week? I love cooking for my family and like trying new recipes. Still, LOVE this casserole idea! of salt. Finish the Dish. At this stage, the pot is really hot so be very cautious not to hurt yourself. salt. Add in 1/2 cup of milk and flour in a small bowl or a big measuring cup. Hi Kelly, that's so great that you're looking for alternatives. Bookmarked already. Now, turn the heat to medium. There is no soup to be found (cream of, canned, or otherwise). 4 garlic cloves, minced. Bring the chicken stock to a boil in a large pot, then add the rice. Spread mixture evenly into prepared baking pan. I have saved this recipe, it looks absolutely delicious. I know its frustrating to try a new recipe and not have it turn out. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Remove from heat. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. YUM !!! Chicken Broccoli Casserole - Favorite Family Recipes The chicken has never been dry for me, but I've never frozen it first. Copyright 2006-2023, The Pioneer Woman | Ree Drummond.All Rights ReservedPowered by WordPress. This recipe is fully packed with ingredients. It's super easy to make, perfect for any weeknight. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. Healthy Chicken Broccoli Casserole Recipe - Slim Sanity I love to share and share with love, but I amnota health care practitioner. Casseroles always remind me of my mom. Eating healthy doesn't have to be boring!Learn More Privacy Policy|Terms|Accessibility. The chicken was a tad dry, but my husband loved it. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Spoon the mixture into the skillet you used to cook the broccoli. Leave a rating below in the comments and let me know how you liked the recipe. As I said, there is a lot of variation among recipes for broccoli rice casserole but nearly all of them involve canned soup. For more information please see all of mydisclaimers anddisclosures. Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Thanks for the updated version! Hi Laura! Marie Bostwick is a USA Today and New York Times bestselling author of uplifting historical and womens fiction, including the popular Cobbled Court Quilt and Too Much, Texas series of books. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. WE LOVED IT!!! Pour the whole mixture into dish. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. . Preheat oven to 350 degrees. The great thing with this recipe is it's perfect without the rice too I mostly eat grain free, but my husband and youngest love white rice. Remove the pot from the heat, and let sit. Onion -Use a yellow or white onion. Chicken Broccoli Casserole is the perfect cozy and homey dinner! Cheesy Chicken Broccoli Rice Casserole - Two Peas & Their Pod Sprinkle Parmesan and cheddar cheese on top. Casseroles give that homey feeling and make people feel loved with every bite. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Making a casserole like this takes less than half the time it normally would when you already have chicken cooked to go. Create an account to easily save your favorite recipes and access FREE meal plans. Keto Chicken Divan - Amira's Pantry 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Cover and store in the refrigerator until ready to enjoy. Cover and lower heat to low. Thanks for sharing that with me. Itcame out just fine. Thanks Becky! I looooove cooking with yogurt! You can batch make this delicious casserole and stick it in your freezer to bake off at a later time. She used to make delicious chicken casseroles when I was a kid. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate and set aside. 1 hr 15 min. Chicken Broccoli Divan - Nourish Nutrition Blog Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to a large mixing bowl. Stir together. Thanks for the great recipes, I bet the cauliflower rice will be great. Weather like that calls for comfort food. Mix together - Preheat oven to 350 degrees. This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. But, its so easy when you food prep. Chicken Broccoli and Rice Casserole - 101 Cooking For Two Season salt and pepper. I think most of us do. I am on the ketogenic diet and the grain free option will be perfect for me. This was such a success! Hate that it turned out that way. Unfortunately that is a recipe card issue that I am not able to fix on my end. Enjoy! Add chicken, season with salt, pepper and garlic powder. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. This type of catastrophe requires an immediate trip to the grocery! I love casseroles because they are so fast and easy. Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? . Toss the chicken with salt and pepper and then add to the skillet to saute until completely cooked. Just add a salad alongside one of these healthy chicken casseroles with vegetables and dinner is done. (You can also use a 3-quart casserole). Unfortunately this was pretty bland and kind of dry. Spray casserole dish with cooking spray, to coat. Healthier Broccoli Rice Casserole with Chicken - Marie Bostwick Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Maybe I just dont tell him yogurt is in it? of salt. Source Image: http://www.recipestonourish.com. Remove from the oven, garnish with fresh parsley, and serve warm. Yum! Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. Made this for dinner last night, and really enjoyed it!! It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. . Stir in milk. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Sprinkle remaining cup of shredded cheese on top and cover with foil. If you try a recipe and you like it, leave us some feedback in the comment section below, and dont forget to rate it! Meanwhile, heat the olive oil in a Dutch oven or other large deep pot over medium-high. I think it wouldn't have very much flavor at without those two ingredients. Broccoli Rice Casserole - Recipe Runner Healthy Chicken Salad - Eat Yourself Skinny I thought that casseroles were a Minnesota thing! Thanks in advance! I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. However, if its not your favorite you can use dried oregano, basil, or more Italian seasoning. I'm curious if you think I could double this recipe in the future? If you make significant changes to the recipe or adapt the recipe in any way, please rewrite the recipe in your own unique words and provide a link back here with properdisclosure for credit. (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Instead of sour cream, butter, or mayonnaise, I used non-fat Greek yogurt in my healthier broccoli rice casserole with chicken. Its great for a family dinner or potluck. Easy broccoli chicken casserole - Simply Delicious Contest-Winning Broccoli Chicken Casserole Recipe: How to Make It In a large bowl, toss together the cooked chicken and broccoli. As a kid I didn't know much about the history of Nancy's, I just knew that I liked the way their yogurt tasted. I would only do 1 table spoon corn starch not 2. Preheat oven to 180C/350F. It has never occurred to me to use yogurt in a casserole, but it's such a great idea! Sprinkle remaining cheese on top, then sprinkle panko. Love it! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika