not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. Daily Workout & File Analysis. Achievement Unlocked: How Esports Could Take Triathlon to the Next Level, Commentary: 9 Burning Questions We Have About Pro Triathlon in 2023, 5 Quick Questions With 70.3 Worlds Contender Sam Long, 2022 Ironman 70.3 World Championships: The Mens Contenders. He cites his biggest competition by name. Instead of figuring out a way to use less on the bike, find a way to swim better than 128th (current PTO ranking which is embarrassing) and make the front pack. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and eight middle distance races. Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. Obviously, I do 2-3 hours of strength work inside a week. PDF Mentaltraining Im Triathlon Ein Handbuch Fur Prak ; Hartmut Khne Broad experience of sports event management, tutoring and mentoring. I normally dont really feel like I need to tell people my goals. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. Sam Long wins the 2021 Coeur d'Alene Ironman with a time of 8 hours, 7 minutes, 40 seconds on Sunday in Coeur d'Alene. And in signing with Trek, he says he is completing a lifelong dream. Im kind of done with A, B and C races if Im on the start line, Im there to win. I love to be outside, see new areas, explore new places and do it in different ways. Up close with the adventurous Sam Long - Slowtwitch.com Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? The Passionate Sam Long - Slowtwitch.com Whos Olavs best virtual athlete? Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). Sam Long | Trek Race Shop Home; Breakfast with Bob. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . In a lot of ways, its a status. Trek is a team and brand youve had your eye on for a long time. On that day, he finished second only to Norwegian juggernaut Gustav Iden. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. It kind of puts my back up against the wall, but in a good way. - Sam Long: "Yes, I was hit by a car earlier today" Why do you think your level of openness is uncommon among many triathletes? About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. I guess its maybe not even just in triathlon, but in any sport. Alternatively, lock in for longer and pay 37.99 a year, saving 51%. I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. FASTER takes a scientific look at triathlon to see what truly makes you faster-- Sam set a new KOM on the Mt. Being better in 2023 will come from having a better swim so that I dont have to waste the matches at the start of the bike and can use them in different ways. And so Trek was what I wanted to be on. It kind of puts my back up against the wall, but in a good way. Oops, am I supposed to say that? Chapter 1 Flashcards | Quizlet Long: Yeah, absolutely. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Triathlon Today: Your News, Our Passion. Sam Long highlights stacked men's field at Clash Miami - Triathlon Long doesnt hide his confidence. It was a fun week, and it was cool to get to know the other top professionals. Media. Its all those things combined. It looks and feels good! And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. I'm selling stock in this guy. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Ironman clarifies Sam Long penalty at Ironman 70.3 World Championship, Ironman 70.3 World Championship St. George. Not recovering IT Band Friction Syndrome!! By his own admission, one of his best performances was the silver he secured at the 2021 Ironman 70.3 World Championship in St George. Triathlete Magazine on Twitter: "- Winter Triathlon National Champs Endurance Lives Here. Create a personalized feed and bookmark your favorites. He started out as a runner, and running was also his first focus once he got into coaching. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. But it's in long-course racing where his heart and ambitions - along with his formidable talent - truly lie. With all this said though I was able to get 2nd at 70.3 Worlds without playing the pack game. Read More His recent silver at Kona confirms this. I usually start my day with some type of cookie. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. 3 Private Camp Days at CTS Locations. USA Triathlon recently unveiled its Gravel Triathlon Series, a nine-race event that builds to a National Championships on June 2 in Fayetteville, Arkansas. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. Sam Long: Background, career highlights, quotes, Sam Long opens up on car crash ahead of St George, Gustav Iden wins 70.3 World Championship, Long second, a silver at the Ironman 70.3 World Champs, getting hit by a car in the build up to the 2021 Ironman World Championship, PTO announce full teams for 2022 Collins Cup. But it was also that all the Trek bikes Ive ever ridden were such great bikes. He wants to be the fastest triathlete in the world. Preventing Iliac Artery Endofibrosis - Cycling Overuse Injuries. Sam Long is Trek's newest triathlete, fulfilling a lifelong dream Youre an icon if you can ride for Trek. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. For athletes, we make it easy to connect with the right coach, whether you're a beginner triathlete, seasoned age grouper, or blooming professional. Sam: Yes, my support system has really started to look like my dream roster with Trek coming on board as the bike sponsor. Sam Long: Background, career highlights, quotes - 220 Triathlon FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. By entering your details, you are agreeing to our terms and conditions and privacy policy. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. With risks come rewardsand this one feels like a move that will yield fruit far into the future. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. ST: Is there anything else we should now? Spread the cost and pay just 3.50 per issue when you subscribe via Direct Debit. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. [, Re: Sam Long coaching change [Triathletetoth] The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. Abu Dhabi, United Arab Emirates Start Lists. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. But it looked that you left it all out there. Weve got a lot of time to think about what we want to accomplish [laughs]. Ok Fishes, here is the interview we were all waiting for!! (Tyler Tjomsland/The Spokesman-Review) By Ryan Collingwood. Sam Long highlights stacked men's field at Clash Miami - Triathlon And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. It was only three weeks in between the two races, but I did three or four open water race simulations in between. Not to mention the COVID19 pandemic, a Mt. For some athletes, this is maybe no problem, but long overseas travel is hard on me. But Treks newest triathlete is anything but a throwback. At only 22 years of age, professional triathlete Sam Long has already been on the podium in Ironman, 70.3, and Xterra races. I just be myself and try to let that come out. 175 Following. Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals And there is, too, the significant consideration of making money and earning a living, which can be tough enough even for the most successful athletes. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). You have to be outspoken in my opinion. >Loyal, trustworthy and responsible he has the ability .