It can worsen your injury and even lead to more complications down the road. It usually takes about 4 to 8 weeks for patients to increase weight bearing and range of motion. Fortunately, there are a few adjustments you can make to lower your chances of another meniscus injury. I jogged on Sunday night but didnt do a lot as it was hurting and returned to work Monday. I had it done in the fall, I had the lateral section removed. Was only the damaged portion removed or the entire meniscus? Before you can get started, you must follow the instructions given to you by your surgeon or physical therapist. There are multiple types of procedures, including meniscus removal or meniscectomy, meniscus repair surgery or, in rare cases, meniscus replacement. First time I was back hitting balls in 4-6 weeks. Welcome to Brandon Orthopedics! For left-handed golfers, this will be your right knee. It's not that I'm worried that the patient would do further damage to the meniscus, although I suppose it's possible. Total Knee Replacement: With a knee replacement, or arthroplasty, the surfaces of the femur and tibia are replaced. Rehabilitation following ACL surgery is very important and requires months of skilled physical therapy before returning to golf activities. However, athletic activities may reproduce pain and swelling. Meniscus Tear - Recovery. 7. if the surgery was perforned years ago, did arthritis develop in the knee that had the surgery?I'm now bone-on-bone on the inside part of both knees. Damaged meniscus (cartilage) repair patients are unable to perform any twisting, pivoting, squatting, deep knee bends, or impact activities for four months. What are the different procedures for a torn meniscus? Please note that as an Amazon Associate I earn from qualifying purchases. 15 years ago I had a meniscus tear, (age 40) they totally cleaned it up and I still had pain. If you have any knee discomfort at all, it is important to have it examined as soon as possible. Flying within a couple weeks of the surgery can range from not the best idea to more or less impossible. If you had a partial meniscectomy, it is possible to play sports within four to six weeks. How quickly this progress occurs varies by surgeon, but a typical range is 4-8 weeks. Many of them say that doing too much activity in the early weeks after surgery actually caused them to have a longer overall recovery. Kris Ceniza (PT), A study reports that meniscus tears are the most common knee injuries in this sport. Did you have tears on both sides of the knee or just one side? This is completely normal, and the doctor may prescribe some mild pain medication for you to take when you get home. A meniscus root tear can occur due to a traumatic event or degeneration. Any time I try either task, the pain is incredible and I walk with a pronounced limp. Dr. David Geier is an orthopedic surgeon and sports medicine specialist in Charleston, South Carolina and Charlotte, North Carolina. I returned to practicing high school football in some capacity within a few weeks of the surgery on the second knee (they were both done back to back during a summer). I asked what the difference was, and the doctor said that they've learned some stuff over the years. Your PTs goal will be to strengthen your knee, regain the joints mobility, and get you back on your feet so you can enjoy the golf course once again. Partial meniscectomy: Frequently asked questions It is critical that we return to golf as soon as possible after the rehabilitation following. How low are you going to go? Yes, I've been able to play the same way after surgery as before. Why You Need Crutches After Meniscus Surgery | Apex Orthopedic All it takes is playing, jumping, or even twisting the wrong way at the wrong time. How Long Is Meniscus Repair Surgery - BikeHike KneeForce.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Yes, 6. Took me like 4-5 months to be back to normal. These will include recommendations for warm ups, stretching, yoga, playing the short game and avoiding long drives as the force and twist required my tear the meniscus again or aggravate the condition. Make an effort to maintain a moderate daily activity schedule, as recommended by your surgeon. View animations of knee arthroscopy surgery to trim and repair a torn meniscus. Knee Swelling After Meniscus Surgery - Health Pages on Medically Reviewed By: It is possible to estimate how long it will take you to recover from a follow-up care sheet. There is a specific recommendation for how to protect the knee, whether you swing your golf club or not. Started ok summer of 2009, but felt some instability on a hilly course and finished round and much of that summer on the other side of ball as it felt ok as the trail leg. Whether or not a meniscus tear can heal on its own depends on its severity. Recovery will take about 6 to 8 weeksif your meniscus tear is treated conservatively, without surgery. Your link has been automatically embedded. Heck, meniscus injuries happen even under the most optimal conditions. Some of the pain was similar to that of when I had the original tear. Depending on how well your body copes with treatment, the type of surgery done, and other factors, you can expect to play golf again within 4-6 months after meniscus repair. Just depends on how long. Can I Play Golf With a Torn Meniscus? (We "Tore" Things Down) While torn cartilage cannot heal itself, it can be made good as new with surgical intervention performed by a skilled orthopedic surgeon. Recovery time depends on the severity of the meniscus injury and type of repair that was done-whether it was full or partial. Orthopedic surgeons typically recommend that you wait at least 3 months before returning to low impact activities like golfing. (1) Also, your menisci are your knees shock absorbers and force distributors. To correct my typo, my main issue has been buckling of my lead knee. An athlete might tear a meniscus with a sudden leg movement, but the injury can happen to anyone. Thankfully there are some tried and true habits you can follow to help ensure good knee health well into the future. Golf injuries: a review of the literature., Zouzias, Ioannis C et al. Returning to Sports After a Meniscus Tear - Sports Medicine Oregon Driver: 10.5 Epic Speed Graphite Design AD-ITZ 60, Fairway Wood: 15 Epic Speed Graphite Design AD-ITZ 70, Fairway Wood: 19 Epic Flash Tensei Blue 75, Irons: Apex Pro '19 4-AW, Aerotech Steelfiber 95. Recovery from arthroscopic meniscus repair usually requires a period of limited weight-bearing (using crutches or walker), limited motion, and sometimes use of a knee brace. If your surgery includes removal of a portion of the meniscus (partial menisectomy), your knee will be able to bend the same day and you should be able to climb stairs. Categories . Good luck with the surgery. Your doctor or physiotherapist will advise you on how soon you can resume these activities. Can You Play Golf With A Torn Meniscus | Our Expert Explains - Knee Force If you stress the joint too much, it becomes less stable, and joint failure is more likely. It took about a year until my knee felt "normal" again. The surgeon managed to save approximately 50% of the meniscus which was good news. So, Im sure youre wondering: Can you play golf with a torn meniscus? Rough ride, eh? So far. you may be able to expect to play within 1-2 months depending on the speed of your recovery Reply More posts you may like r/golf How to Improve at Golf for all you Shitters r/golf Last summer I was out walking 9 after work, and I slipped just a bit on a muddy patch on the side of a hill on the 5th hole, and I had all my weight at the time on my right leg. Success rates after meniscal repair range from 60% to 95%, but many reports are based on a small number of patients. The first time (20 years ago), it took 6 weeks until they would let me play, and they gave a list of exercises to do. If you are unable to return to normal activities due to knee weakness, you may need to limit your activity. If the tear is severe, it may require surgery to repair. Seems to be a very common surgery either way..as in whether the meniscus is removed or repaired but once done, almost as good as newjust keep doing the exercises and get general posture alignments resolved if an issue, Cobra LTDx LS Peacoat/Ozik F6M2/Ozik TP6HD/EVO III FUJI/Graffaloy BlueCobra Ltd3Kaili 80, Cobra Ltd 5Kaili 80 (sub :Cobra F6 Baffler 18.5 Kaili 80)Adams XTD TI 22HybridBridgestone J15 CB 4 -pw/DG XP S300/Original Nike Blades 3-PW s300Nike Vapor Pro combo AW 50*,Ping 3.0 EYE 54, 58, Nike B1-05 Origin (Rare)Slazenger 508/Kirk Currie KC02B, wow. Again, this post and answer do not provide specific medical advice. You can reduce swelling and pain by elevating your knee when possible. Hogan's Secret.it's in plain sight but not for everyonehttps://6sigmagolfrx.com/ 2017 Taylormade M2 9.5 (set at 10.5) w/ Diamana S+ Blueboard 60 S2010 Tour Edge Exotics XCG3 3W w/Fujikura Motore S 15 deg2014 Taylormade SLDR S HL 3W 17deg Fujikura Speeder 65 R, shortened2017 Tour Edge Exotics 3H UST Mamiya 670 S2009 Callaway Xforged 3i w/ KBS tour S2012 Cobra Amp Forged 4-GW w/ Fujikura Pro i95 S2013 Miura forged 54 & 58 wedges - w/ DG Tour issue SPing Cadence Rustler Traditional putter. After rehab and returning to golf I was able to end last season at a 3.5 hcp. It is critical to monitor the condition of the knee replacement in order to ensure that it functions properly. I would guess maybe 15-20% of mine is gone (but I could be wrong), but where I still have it, it is over most of the weight bearing parts of the knee, maybe that is why I haven't had much of an issue since the surgery. Arthroscopic medial meniscus surgery is one of the most frequently performed orthopedic procedures today. As a result of improving the design of implants, ensuring that replacements are inserted properly and aligned, and ensuring that replacements are properly positioned, a longer life expectancy can be achieved. Sleep with your knee raised, but not bent. Arthroscopic Knee Surgery Recovery: What to Expect After a - PTProgress I don't know what a "bucking problem" is. 2. It's more because of the knee just getting old. The meniscus is a crescent-shaped pad of cartilage located in the knee that helps stabilize and cushion the joint. rteach1, June 2, 2018 in Instruction & Academy. 1. Your care after surgery may involve: Crutches to take stress off the knee as it heals. Meniscus tears occur for many reasons. This, in turn, can lead to a deeper tear to your meniscus. It is vital that meniscus repair patients do not squat for at least four months after the repair. Meniscus tear (knee cartilage damage) - NHS Yes, eventually. How Soon After Meniscus Surgery Should You Start Physical Therapy? How soon after meniscus surgery should you start physical therapy? Usually they admitted that they continued to improve and feel stronger the further out they got from surgery. Ping G410 5W Stock Alta S How long does it take to recover from meniscus tear surgery? After a partial meniscectomy, you may be able to play sports for 4 to 6 weeks. I saw my surgeon today for my pre-op appointment (Surgery is Tuesday). Following a repair, you will typically use crutches for at least three weeks to allow the repaired tissue . It is not uncommon for patients to take over eight weeks to recover enough from a meniscal injury to walk again. Get a free PDF with step-by-step instructions, tips, and mistakes to avoid so you can eliminate knee pain for good. As the anesthesia wears off following your procedure, you will eventually feel some tenderness in the knee area. He said that accepted practice now is to take out the least amount possible to get the job done. While there are some initial inconveniences associated with the surgery and healing process, the long-term benefits of addressing this condition at the earliest stages are more than worth it. . How Should You Prepare for Orthopedic Surgery? Depends: Follow your surgeon's instructions. Or, just as bad, another injury (like ACL tears for example). Your stitches will dissolve on their own and any scarring will fade in time. The exception is for people who may have long commutes. I had to explain to him that I don't just "play golfI'm a freaking GOLFER". Return to activity after meniscus surgery - Dr. David Geier For right handers, this will be your left knee. The surgery will aim to preserve the meniscus by repairing the tear or removing the torn part of the meniscus. Osteoarthritis is the most common reason for a knee replacement procedure. 8 Tips for Torn Meniscus Recovery - Healthgrades Meniscectomy, or removal of torn meniscus tissue, typically has no post-op restrictions. Bridgestone J 40DPC w/Aerotech Steelfibers 95 r This makes it common in the older population whove already put their knees through good use throughout their lifetime. For those of you who have had knee meniscus surgery: 1. I recommend going through these from the top but if you want to skip sections, simply tap on their corresponding bullets below: A study points out that forces of 100-440% of your body weight act on your knee joint every golf swing. But it seemed to get better fast right after that, and then at regionals the next week, I was medallist and we got to the state meet for the first time in school history. Thanks guys. I hit balls at the range after about 8 weeks and played 9 holes after about 12 weeks. And, chances are that this is what caused your meniscus tear in the first place. Walking for extended periods of time without significant pain may be difficult, and a cane or walker may be required. One disadvantage of this argument is that weight gain can cause implants to be stressed. An older teenagers ACL reconstruction can be performed successfully using the standard method. Swings on flat ground were ok fairly early on, its the odd stances and walking on slopes that took longer. An athlete who has ACL surgery and follows the plan of care will most likely be able to resume his or her golf activities as soon as six months after the surgery.. 2023 Brandon Orthopedics | All Right Reserved, Caring For Your Knee Incision After Surgery, Dont Let Spinal Stenosis Hold You Back: Causes Symptoms And Treatment, How To Relieve Herniated Disc And SI Joint Pain, Disc Bulges And Herniations: A Common Cause Of Ischemia, How Arthroscopic Surgery Can Improve Your Joint Health. I felt good when I left his office because I told him that I want to be left with some cushioning and he said that that is exactly his mind set. Would it be possible to fly after meniscus and ACL surgery? It is critical to keep the repaired knee protected after surgery by following a rehabilitation program that involves gradually increasing activity. If a meniscus is torn, then arthritis might develop because of the loss of cushioning. However, injuries to the lower extremities (hands, elbows, shoulders) and lower extremities are also common. He is the founder and main author of brandonorthopedics.com, a website that offers valuable resources, tips, and advice for patients looking to learn more about orthopedic treatments and physiotherapy. Did you have physical therapy? Anyone who has suffered a meniscus tear and undergoes partial meniscectomy or meniscal repair should ask his or her orthopedic surgeon about return to sports and exercise after meniscus surgery. Meniscus Tear Repair Surgery: What To Expect & Recovery Time - WebMD He is passionate about helping his patients achieve the best possible outcome and is committed to providing the highest quality of care. Meniscus repair If our doctors decide a repair is in order, you're looking at a recovery time of 5 months. Proper self-care is essential to shortening the recovery process and avoiding a recurrence of the injury. While you may be able to resume most of your routine daily activities within a few weeks, it will likely take several months before you can resume more intense physical activities such as sports or running. Of course, It still remains to be seen whether or not the surgery will greatly reduce the buckling that I was experiecing and the pain, but right now Im feeling optimistic. I had tears on the inside of both knees. I've had it done twice on my right knee which is my trail leg. Activity: You should use cane, crutches or a walker for the first 3 to 5 days following surgery. Will A Knee Brace Help Bursitis? Surgery cures the worst of the problem and pain but it leaves some unfortunate side effects. I do walk a lot, I walk my dogs usually 2 times a day, walk playing golf as much as I can as long as the temperatures are not too high, so I do think I have kept the strength in my legs over the years which probably helps. Patients can typically return to golf, surfing, and skating in eight to ten weeks. This Ask Dr. Geier question addresses these concerns after one of the most common operations in orthopedic surgery meniscus surgery, or specifically, partial meniscectomy. You may shower 24 to 48 hours after surgery, if your doctor Okays it. I'm 44 and everything was done on my left knee, right handed golfer. A low-grade tear of the knee is unlikely to result in permanent scarring during surgery. (1). Contact Dr. Nwachukwu's team today! 7. Meniscus Tear - Recovery | Dr. David Geier - Feel and Perform Better Can You Play Golf With A Torn Meniscus? ENTER NOW! 2. Knee osteoarthritis is caused, mainly, by wear and tear. Its not that Im worried that the patient would do further damage to the meniscus, although I suppose its possible. During the procedure, scar tissue is removed in order for the knee to return to its original state. But about half of my rounds were walking rounds prior to surgery. Torn Meniscus - Repair and Post Op Instructions Brandon Callahan, MD is a board-certified orthopedic physician with a decade of experience in providing comprehensive orthopedic care to patients with musculoskeletal injuries and disorders. When to Exercise after Meniscus Tear [Torn Meniscus Exercises to Avoid] It takes longer for a meniscus repair to heal than a meniscectomy. | They Can & Heres Why. An athlete who has had a partial or total tear of the ACL is more common than someone who has had a full tear. Less time is required for recovery. In such cases, minimally invasive meniscus repair surgery is often the next step. I had my surgery on June 12th. If a meniscus tear is repaired, then limited weightbearing . Visco-Supplementation for Arthritis of the Knee, Arthroscopic Shoulder Impingement Surgery, Platelet Rich Plasma (PRP) Injection Overview, contact us today at Mattalino Orthopaedic in Phoenix, AZ. I have done these partial meniscectomy surgeries on professional athletes, many of whom returned to sports within 3 to 4 weeks. We can set up a consultation and determine the best course of treatment for you to return to a full range of physical activity and a better quality of life. 6. APPLY NOW: Cleveland Frontline Elite Putters! Generally, for about four weeks (or less, or more) after surgery patients will use crutches to keep weight off of the affected side. ACL reconstruction can be costly depending on the surgeon, the type of graft used, and the complexity of the operation. I've had both knees scoped with the damaged parts removed. With a proper rehabilitation program, you can usually expect to resume sports within four to six weeks after the surgery.